South Oakland YMCA
Royal Oak, Michigan

(248) 547-0030

Schedule of Classes

* Total Body Cycling
Cycling
Mon Tue Wed Thur Fri Sat Sun
6:00AM-6:45AM   6:00AM-6:45AM   6:15AM-7:00AM * 9:00AM-9:45AM  
8:30AM-9:15AM   8:30AM-9:15AM   10:00AM-10:45AM 10:15AM-11:00AM  
6:45PM - 7:30PM 6:30PM - 7:15PM 6:30PM - 7:15PM 6:30PM - 7:25PM 6:30PM - 7:15PM    

Boot Camp
Mon Tue Wed Thur Fri Sat Sun
  9:00AM-10:00AM   9:00AM-10:00AM      
6:00PM-7:00PM   6:00PM-7:00PM        

Zumba
Mon Tue Wed Thur Fri Sat Sun
9:00AM-10:00AM         9:30AM-10:55AM  
7:00PM-8:00PM 7:30PM-8:30PM   7:00PM-8:00PM      

Silver Sneakers Yoga
Mon Tue Wed Thur Fri Sat Sun
11:15AM-15:15PM   11:15AM-15:15PM        

* Balance Class
Senior Fitness
Mon Tue Wed Thur Fri Sat Sun
  11:00AM-12:00PM   11:00AM-12:00PM 10:15AM-10:45AM *    

Senior Fitness Weight Training
Mon Tue Wed Thur Fri Sat Sun
  12:00PM-1:00PM   12:00PM-1:00PM      

See a preview of some of our classes